Roger Cole Workshop on Sunday, July 18th

Roger Cole will be teaching this workshop at Yoga Fitness in Campbell. The details of the workshop are not online, but, here is the information sent to the Yoga Fitness mailing list.

Arm Balances 10-12:30 PM
This class will teach you arm balances and inversions at your level. According to your ability, you will systematically practice preparatory asanas, "baby balances" and arm balances like Bakasana and variations. This class will also include instruction on going into arm balances from Sirsasana II (tripod headstand).

Floor Poses 2-4:30 PM
This class will teach you a series of rejuvenating yet challenging seated and reclining postures that focus primarily on the knees, hips, and spine.

The cost of the workshop is $75 for both classes and $45 for one. To register, prepayment will be necessary. Roger's classes at Yoga Fitness have been well received and have filled quickly. You may contact Jito Yumibe to register and make arrangements for payment.

Okay, this is Van talking again. I have not studied regularly with this man. However, I have participated in several of his workshops over the years. I have never been disappointed. His knowledge of anatomy and how he relates it to the poses is excellent.

Namasté