Chakra-Based Sunrise Vinyasa Yoga Series

Seven-Week Series
Starts 8/30/04 at Yoga Flow Castro
97 Collingwood @ 18th St.
San Francisco, CA 94114
http://www.jamielindsay.com/
jamie@jamielindsay.com
415.948.8611
drop-in rate: $13 (many discount cards available,
as well as student/neighborhood discounts)

New Seven-Week Series starts 8/30/04, of intense Vinyasa Flow instructed by Jamie Lindsay, with sequencing inspired by Kundalini Tantra practice, using the alignment principles of Iyengar, and the integration of breath and movement and internal energetics of Ashtanga Vinyasa. Each week we will be building a sequence focusing specifically on opening one of the chakras, and each day during the week will have a somewhat different focus within the context of the given energy center. Though the course will be presented as a series, and each class will build on what has come before, drop-in students are still quite welcome. Please bring your sense of humor.

Namasté